Is Asda Soft Cheese Alternative Free From Gluten, Milk Low FODMAP?
Description
Mild, slightly tangy flavor with a smooth, spreadable texture that becomes firmer when chilled. Commonly used on crackers, bagels and sandwiches, stirred into warm dishes, sauces, dips, or baked into casseroles and tarts. Reviewers frequently mention pleasant creaminess, occasional graininess, and good performance as a sandwich spread or cooking ingredient.
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Description
Mild, slightly tangy flavor with a smooth, spreadable texture that becomes firmer when chilled. Commonly used on crackers, bagels and sandwiches, stirred into warm dishes, sauces, dips, or baked into casseroles and tarts. Reviewers frequently mention pleasant creaminess, occasional graininess, and good performance as a sandwich spread or cooking ingredient.
Ingredients
Water, Coconut Oil (27%), Soya Protein Concentrate (4.5%), Tapioca Starch, Modified Potato Starch, Sugar, Salt, Calcium Citrate, Thickeners (carrageenan, Guar Gum), Maize Starch, Flavouring, Acidity Regulators (citric Acid, Lactic Acid, Sodium Lactate), Modified Maize Starch. Contains: Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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