Is ASDA Sour Cream & Onion Party Bites Low FODMAP?
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Ingredients
Potato Powder, Potato Starch, High Oleic Sunflower Oil, Potato Flakes, Sour Cream and Onion Flavour Seasoning [Whey Powder (from Milk), Onion Powder, Milk Powder, Sugar, Salt, Yeast Extract Powder, Yeast Powder, Garlic Powder, Parsley, Lactic Acid, Flavouring, Citric Acid], Rice Flour, Pregelatinised Potato Starch, Modified Potato Starch, Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.