Is ASDA Sour Cream & Onion Party Bites Gluten Free?
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Ingredients
Potato Powder, Potato Starch, High Oleic Sunflower Oil, Potato Flakes, Sour Cream and Onion Flavour Seasoning [Whey Powder (from Milk), Onion Powder, Milk Powder, Sugar, Salt, Yeast Extract Powder, Yeast Powder, Garlic Powder, Parsley, Lactic Acid, Flavouring, Citric Acid], Rice Flour, Pregelatinised Potato Starch, Modified Potato Starch, Salt .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.