Is ASDA Strawberry & Banana Flavour Greek Yogurts Low FODMAP?
Description
Strawberry and banana flavor present as a sweet, fruity swirl within a thick, creamy Greek-style yogurt; texture is smooth with occasional texture contrasts. Commonly eaten for breakfast or as a snack, paired with toppings or used in smoothies; reviewers commonly also note consistent creaminess and convenient single-serve packaging and portability.
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Description
Strawberry and banana flavor present as a sweet, fruity swirl within a thick, creamy Greek-style yogurt; texture is smooth with occasional texture contrasts. Commonly eaten for breakfast or as a snack, paired with toppings or used in smoothies; reviewers commonly also note consistent creaminess and convenient single-serve packaging and portability.
Ingredients
Lactose Free* Greek Yogurt (87%) [Greek Yogurt (Milk), Lactase Enzyme], Banana (4%), Banana Juice from Concentrate (4%), Water, Sugar, Modified Maize Starch, Glucose-Fructose Syrup, Citric Acid, Flavouring, Thickener (Guar Gum), Calcium Carbonate, Preservative (Potassium Sorbate), Safflower Concentrate, Vitamin D2, *Less than 0.01% Lactose Lactose Free* Greek Yogurt (87%) [Greek Yogurt (Milk), Lactase Enzyme], Strawberry (4%), Strawberry Purée from Concentrate (4%), Water, Sugar, Modified Maize Starch, Carrot Concentrate, Flavouring, Citric Acid, Acidity Regulator (Sodium Citrates), Calcium Carbonate, Preservative (Potassium Sorbate), Vitamin D2, *Less than 0.01% Lactose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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