Is ASDA Strawberry Gateau Dairy Free?
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Ingredients
Cream (Milk) (46%), Strawberry Purée (12%), Strawberry (7%), Water, Sugar, Glucose Syrup, Wheat Flour, Egg, Modified Maize Starch, Wheat Starch, Whole Milk Powder, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates, Calcium Chloride), Maize Starch, Thickener (Sodium Alginate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Invert Sugar Syrup, Modified Potato Starch, Flavouring, Palm Oil, Coconut Oil, Salt, Gelling Agent (Pectins), Lactose (Milk), Milk Protein, Raising Agent (Sodium Carbonates), Concentrated Black Carrot Juice .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.