Is ASDA Strawberry Gateau Vegan?
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Ingredients
Cream (Milk) (46%), Strawberry Purée (12%), Strawberry (7%), Water, Sugar, Glucose Syrup, Wheat Flour, Egg, Modified Maize Starch, Wheat Starch, Whole Milk Powder, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates, Calcium Chloride), Maize Starch, Thickener (Sodium Alginate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Invert Sugar Syrup, Modified Potato Starch, Flavouring, Palm Oil, Coconut Oil, Salt, Gelling Agent (Pectins), Lactose (Milk), Milk Protein, Raising Agent (Sodium Carbonates), Concentrated Black Carrot Juice .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.