Is ASDA Strawberry Gateau Vegetarian?
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Ingredients
Cream (Milk) (46%), Strawberry Purée (12%), Strawberry (7%), Water, Sugar, Glucose Syrup, Wheat Flour, Egg, Modified Maize Starch, Wheat Starch, Whole Milk Powder, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates, Calcium Chloride), Maize Starch, Thickener (Sodium Alginate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Invert Sugar Syrup, Modified Potato Starch, Flavouring, Palm Oil, Coconut Oil, Salt, Gelling Agent (Pectins), Lactose (Milk), Milk Protein, Raising Agent (Sodium Carbonates), Concentrated Black Carrot Juice .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.