Is ASDA Strawberry Trifle Vegan?
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Ingredients
Water, Skimmed Milk, Whipping Cream (Milk) (17%), Strawberry (12%), Sugar, Wheat Flour, Tapioca Starch, Modified Maize Starch, Gelling Agent (Pectins), Egg, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Citrate), Egg White, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Wheat Fibre, Stabilisers (Sodium Alginate, Xanthan Gum, Carob Bean Gum), Carrot Concentrate, Raising Agents (Sodium Phosphates, Sodium Carbonates), Flavouring, Egg White Powder, Blackcurrant Concentrate, Wheat Starch, Colour (Carotenes) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.