Is ASDA Strawberry Yogurt Pieces Dairy Free?
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Ingredients
Yogurt Flavoured Coating (59%) [Sugar, Palm Kernel Oil, Whey Powder (Milk), Coconut Oil, Yogurt Powder (Milk), Emulsifier (Soya Lecithins), Flavouring, Acidity Regulator (Citric Acid)], Sweetened Dried Strawberry and Apple Flavoured Concentrated Fruit Pieces (40%) [Sucrose, Fructose Syrup, Strawberry Juice from Concentrate (15%), Strawberry Purée (12%), Apple Purée (11%), Rice Flour, Cherry Juice from Concentrate, Gelling Agent (Pectins), Acidity Regulator (Citric Acid), Flavouring], Glazing Agents (Acacia Gum, Shellac) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.