Is ASDA Strawberry Yogurt Pieces Vegan?
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Ingredients
Yogurt Flavoured Coating (59%) [Sugar, Palm Kernel Oil, Whey Powder (Milk), Coconut Oil, Yogurt Powder (Milk), Emulsifier (Soya Lecithins), Flavouring, Acidity Regulator (Citric Acid)], Sweetened Dried Strawberry and Apple Flavoured Concentrated Fruit Pieces (40%) [Sucrose, Fructose Syrup, Strawberry Juice from Concentrate (15%), Strawberry Purée (12%), Apple Purée (11%), Rice Flour, Cherry Juice from Concentrate, Gelling Agent (Pectins), Acidity Regulator (Citric Acid), Flavouring], Glazing Agents (Acacia Gum, Shellac) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.