Is ASDA Strawberry Yogurt Pieces Vegetarian?
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Ingredients
Yogurt Flavoured Coating (59%) [Sugar, Palm Kernel Oil, Whey Powder (Milk), Coconut Oil, Yogurt Powder (Milk), Emulsifier (Soya Lecithins), Flavouring, Acidity Regulator (Citric Acid)], Sweetened Dried Strawberry and Apple Flavoured Concentrated Fruit Pieces (40%) [Sucrose, Fructose Syrup, Strawberry Juice from Concentrate (15%), Strawberry Purée (12%), Apple Purée (11%), Rice Flour, Cherry Juice from Concentrate, Gelling Agent (Pectins), Acidity Regulator (Citric Acid), Flavouring], Glazing Agents (Acacia Gum, Shellac) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.