Is ASDA Stuffed Crust Cheese Feast Pizza Low FODMAP?

Ingredients

cheese filled crust pizza base (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), cheese crust filling (mozzarella cheese (milk), mature cheddar cheese (milk), edam cheese (milk), stabiliser (methyl cellulose)), water, rapeseed oil, yeast, dextrose, salt, extra virgin olive oil), seasoned tomato sauce, tomatoes, tomato puree, rapeseed oil, cornflour, sugar, basil, acidity regulator (citric acid), garlic puree, black pepper, oregano), mozzarella cheese (milk), mild cheddar cheese (milk), red leicester cheese, cheese (milk), colour (annatto), potato starch),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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