Is ASDA Sweet Chilli Chicken Wrap GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
garlic puree
garlic
spirit vinegar

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

garlic puree

garlic

spirit vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cooked Chicken Breast (23%) [Chicken Breast (98%), Rice Starch (contains Sulphites), Salt, Water], Sweet Chilli Sauce (15%) [Water, Sugar (contains Sulphites), Glucose Syrup (contains Sulphites), Spirit Vinegar, Garlic Purée, Red Chilli Purée, Cornflour (contains Sulphites), Salt, Garlic, Garlic Powder, Red Pepper Granules], Water, Spinach (8%), Peppers, Vegetable Oils [Palm, Rapeseed], Sugar (contains Sulphites), Raising Agents (E500, E450), Onion Powder, Salt, Cornflour (contains Sulphites), Acidity Regulator (E296), Spices, Garlic Powder, Wheat Starch, Spice Extracts, Colour (E160c), Oregano, Preservative (Sodium Metabisulphite)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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