Is ASDA Sweet Chilli Houmous 200g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
red bell peppers
chilli peppers
chilli sauce

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chickpeas (55%) [Chickpeas, Water], Water, Sesame Seed Paste (8%), Rapeseed Oil, Sugar, Chilli Sauce (3%) [Red Bell Peppers, Chilli Peppers, Salt, Preservatives (Acetic Acid, Potassium Sorbate), Water, Acetic Acid, Antioxidant (Citric Acid)], White Wine Vinegar, Concentrated Lemon Juice (3%), Garlic Purée (1%), Cornflour, Salt, Chilli Powder, Preservative (Potassium Sorbate)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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