Is ASDA Sweet & Sour Chicken With Rice Vegan?

Ingredients

Cooked Rice (42%) [Water, Long Grain Rice], Water, Cooked Chicken Breast Strips (11%) [Chicken Breast, Salt], Sugar, Onions, Tomato Purée, Red Peppers (2%), Soy Sauce [Water, Salt, Sugar, Molasses, Soya Beans, Wheat, Acidity Regulator (Lactic Acid)], Pineapple (2%), Modified Maize Starch, Carrots, Water Chestnuts, Spirit Vinegar, Distilled Barley Malt Vinegar, Pineapple Juice from Concentrate, Salt, Ginger Purée, Garlic Purée, Colour (Paprika Extract), White Pepper .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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