Is ASDA Sweet & Sour Micro Rice Vegan?
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Ingredients
Cooked Long Grain Rice (80%) [Water, Long Grain Rice], Red Peppers (4%), Green Peppers (4%), Tomato Juice, Sunflower Oil, Sugar, Onion Powder, Ginger Purée, Soy Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Garlic Purée, Garlic Powder, Spirit Vinegar, Lemon Juice, White Wine Vinegar, Salt, Yeast Extract, Tomato Powder, Citric Acid, Colour (Paprika Extract), Stabiliser (Guar Gum), Flavouring, Pineapple Juice, Malic Acid .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.