Is ASDA Taco Kit Classico Nightshade Free?

No. This product is not nightshades free as it lists 11 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper powder
paprika extract
chilli powder
smoked paprika
jalapeno peppers
paprika
red peppers
green peppers
+3 more

red bell pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Taco Shells (51%) [cornflour, Sunflower Oil, Water, Stabiliser (guar Gum)], Tomato Salsa (40%) [tomatoes, Water, Onions, Tomato Paste, Sugar, Green Peppers, Red Peppers, Modified Maize Starch, Spirit Vinegar, Jalapeño Peppers [jalapeño Peppers, Salt, Acetic Acid], Rapeseed Oil, Acidity Regulator (citric Acid), Salt, Garlic Purée, Cumin Powder, Coriander Powder, Coriander Leaf, Black Peppercorns, Flavouring], Seasoning Mix [spices (paprika, Cumin, Coriander, Chilli Powder, Smoked Paprika), Garlic Powder, Salt, Onion Powder, Maltodextrin, Red Bell Pepper Powder, Paprika Extract].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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