Is ASDA Taco Kit Classico Low FODMAP?

Ingredients

Taco Shells (51%) [cornflour, Sunflower Oil, Water, Stabiliser (guar Gum)], Tomato Salsa (40%) [tomatoes, Water, Onions, Tomato Paste, Sugar, Green Peppers, Red Peppers, Modified Maize Starch, Spirit Vinegar, Jalapeño Peppers [jalapeño Peppers, Salt, Acetic Acid], Rapeseed Oil, Acidity Regulator (citric Acid), Salt, Garlic Purée, Cumin Powder, Coriander Powder, Coriander Leaf, Black Peppercorns, Flavouring], Seasoning Mix [spices (paprika, Cumin, Coriander, Chilli Powder, Smoked Paprika), Garlic Powder, Salt, Onion Powder, Maltodextrin, Red Bell Pepper Powder, Paprika Extract].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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