Is ASDA Taco Kit Classico Gluten Free?

Ingredients

Taco Shells (51%) [cornflour, Sunflower Oil, Water, Stabiliser (guar Gum)], Tomato Salsa (40%) [tomatoes, Water, Onions, Tomato Paste, Sugar, Green Peppers, Red Peppers, Modified Maize Starch, Spirit Vinegar, Jalapeño Peppers [jalapeño Peppers, Salt, Acetic Acid], Rapeseed Oil, Acidity Regulator (citric Acid), Salt, Garlic Purée, Cumin Powder, Coriander Powder, Coriander Leaf, Black Peppercorns, Flavouring], Seasoning Mix [spices (paprika, Cumin, Coriander, Chilli Powder, Smoked Paprika), Garlic Powder, Salt, Onion Powder, Maltodextrin, Red Bell Pepper Powder, Paprika Extract].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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