Is ASDA Tangy Burger Relish Vegan?
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Ingredients
Water, Sugar, Tomatoes (12%), Tomato Paste, Spirit Vinegar, Gherkins (7%) [Gherkins, Water, Spirit Vinegar, Salt], Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Onions (6%), Cauliflower (3%), Red Peppers (2%), Modified Maize Starch, Dried Onion, Salt, Mustard Seeds, Acidity Regulator (Citric Acid), Black Pepper, Nutmeg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.