Is ASDA Tangy Burger Relish Dairy Free?
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Ingredients
Water, Sugar, Tomatoes (12%), Tomato Paste, Spirit Vinegar, Gherkins (7%) [Gherkins, Water, Spirit Vinegar, Salt], Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Onions (6%), Cauliflower (3%), Red Peppers (2%), Modified Maize Starch, Dried Onion, Salt, Mustard Seeds, Acidity Regulator (Citric Acid), Black Pepper, Nutmeg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.