Is ASDA Tangy Burger Relish Gluten Free?
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Ingredients
Water, Sugar, Tomatoes (12%), Tomato Paste, Spirit Vinegar, Gherkins (7%) [Gherkins, Water, Spirit Vinegar, Salt], Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Onions (6%), Cauliflower (3%), Red Peppers (2%), Modified Maize Starch, Dried Onion, Salt, Mustard Seeds, Acidity Regulator (Citric Acid), Black Pepper, Nutmeg
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.