Is ASDA Taramasalata 200g Vegetarian?
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Ingredients
Mayonnaise (87%) [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from concentrate, White Wine Vinegar], Cod Roe (9%) [Cod Roe (Gadus morhua) (Fish), Salt, Sugar], Concentrated Lemon Juice, Onion Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Salt, Preservative (Potassium Sorbate), Salt, Colour (Beetroot Red), Raising Agent (Ammonium Carbonates)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Dip · Spreadable