Is ASDA Tasty Minted Lamb Kebabs Vegan?
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Ingredients
Lamb (78%), Dried Mint (6%), Onions, Water, Rice Flour, Gram Flour, Brown Sugar (sugar, Cane Molasses), White Sugar (contains Sulphites), Sea Salt, Black Pepper, Maize Starch, Salt, Preservative (sodium Metabisulphite), Antioxidant (ascorbic Acid), Dextrose (contains Sulphites). Contains Sulphites and Metabisulphite.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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