No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Tender 2 Flat Iron Steaks with a Miso & Honey Glaze Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Flat Iron Beef Steak (82%), Sticky Miso Barbecue Sauce Sachet (14%) [Water, Tomato Paste, Sugar, Molasses Syrup, Red Pepper Purée, Spirit Vinegar, Miso Paste [Water, Soya Beans, Rice, Salt, Ethanol], Glucose Syrup, Garlic Purée, Smoked Paprika, Cornflour, Rapeseed Oil, Salt, Onion Powder, Cumin Powder, Acidity Regulator (Citric Acid)], Honey Powder [Maltodextrin, Honey], Dried Glucose Syrup, Demerara Sugar [Sugar, Cane Molasses], White Miso Powder [Soya Beans, Rice, Salt], Garlic Powder, Soya Beans, Red Miso Powder [Soya Beans, Rice, Salt], Maltodextrin, Salt, Cornflour, Coriander Leaf, Rapeseed Oil, Spirit Vinegar, Caramelised Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavorySweetUmamiSalty
Texture
Tender
Commonly used for
GrillingCookingMeal Prep