Is ASDA Tender and Crisp Tuna Pasta Salad Dairy Free?

Ingredients

Cooked Short Penne Pasta (28%) [Durum Wheat Semolina, Water, Rapeseed Oil], Tuna (15%) [Tuna (Katsuwonus pelamis) (Fish), Water, Salt], Iceberg Lettuce (15%), Lemon and Parsley Mayonnaise [Water, Rapeseed Oil, Crème Fraiche (Milk), Pasteurised Whole Egg, Cornflour, Spirit Vinegar, Lemon Juice from Concentrate, Parsley, Salt, Sugar, Rice Starch, Citrus Fibre, Egg White, Potato Fibre], Carrots (11%), Sweetcorn (9%), Cucumber (8%), Water, White Wine Vinegar, Rapeseed Oil, Sugar, Mustard Seeds, Salt, Spirit Vinegar, Black Pepper, Extra Virgin Olive Oil, Stabiliser (Xanthan Gum), Garlic Purée. Contains Milk, Egg, Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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