Is ASDA Tender and Crisp Tuna Pasta Salad Vegan?

Ingredients

Cooked Short Penne Pasta (28%) [Durum Wheat Semolina, Water, Rapeseed Oil], Tuna (15%) [Tuna (Katsuwonus pelamis) (Fish), Water, Salt], Iceberg Lettuce (15%), Lemon and Parsley Mayonnaise [Water, Rapeseed Oil, Crème Fraiche (Milk), Pasteurised Whole Egg, Cornflour, Spirit Vinegar, Lemon Juice from Concentrate, Parsley, Salt, Sugar, Rice Starch, Citrus Fibre, Egg White, Potato Fibre], Carrots (11%), Sweetcorn (9%), Cucumber (8%), Water, White Wine Vinegar, Rapeseed Oil, Sugar, Mustard Seeds, Salt, Spirit Vinegar, Black Pepper, Extra Virgin Olive Oil, Stabiliser (Xanthan Gum), Garlic Purée. Contains Milk, Egg, Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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