Is ASDA Tender and Crisp Tuna Pasta Salad Gluten Free?

Ingredients

Cooked Short Penne Pasta (28%) [Durum Wheat Semolina, Water, Rapeseed Oil], Tuna (15%) [Tuna (Katsuwonus pelamis) (Fish), Water, Salt], Iceberg Lettuce (15%), Lemon and Parsley Mayonnaise [Water, Rapeseed Oil, Crème Fraiche (Milk), Pasteurised Whole Egg, Cornflour, Spirit Vinegar, Lemon Juice from Concentrate, Parsley, Salt, Sugar, Rice Starch, Citrus Fibre, Egg White, Potato Fibre], Carrots (11%), Sweetcorn (9%), Cucumber (8%), Water, White Wine Vinegar, Rapeseed Oil, Sugar, Mustard Seeds, Salt, Spirit Vinegar, Black Pepper, Extra Virgin Olive Oil, Stabiliser (Xanthan Gum), Garlic Purée. Contains Milk, Egg, Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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