Is ASDA Tender and Crisp Tuna Pasta Salad Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- milk
- sweetcorn
- citrus fibre
- durum wheat semolina
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Cooked Short Penne Pasta (28%) [Durum Wheat Semolina, Water, Rapeseed Oil], Tuna (15%) [Tuna (Katsuwonus pelamis) (Fish), Water, Salt], Iceberg Lettuce (15%), Lemon and Parsley Mayonnaise [Water, Rapeseed Oil, Crème Fraiche (Milk), Pasteurised Whole Egg, Cornflour, Spirit Vinegar, Lemon Juice from Concentrate, Parsley, Salt, Sugar, Rice Starch, Citrus Fibre, Egg White, Potato Fibre], Carrots (11%), Sweetcorn (9%), Cucumber (8%), Water, White Wine Vinegar, Rapeseed Oil, Sugar, Mustard Seeds, Salt, Spirit Vinegar, Black Pepper, Extra Virgin Olive Oil, Stabiliser (Xanthan Gum), Garlic Purée. Contains Milk, Egg, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Pouch