Is ASDA Thai Green Chicken Curry Low FODMAP?
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Ingredients
Water, Long Grain Rice, Chicken Breast, Coconut Extract, Green Peppers, Herbs, Onions, Rapeseed Oil, Lime Juice, Ginger Puree, Anchovy Extract (Fish), Green Chillies, Garlic Puree, Cornflour, Sugar, Chicken Extract, Sunflower Oil, Salt, Garlic, Shallots, Flavouring, Galangal, Ginger, Tamarind Paste, Corn Starch, Kaffir Lime Peel, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.