Is ASDA The Bakery at Benny the Birthday Cake Low FODMAP?

Ingredients

Sugar, Vegetable Oils [Rapeseed, Palm, Palm Kernel], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg, Glucose Syrup, Raspberry Jam (3%) [Glucose-Fructose Syrup, Raspberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring], Pasteurised Egg White, Humectant (Glycerol), Skimmed Milk Powder, Maize Starch, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Raising Agents (Diphosphates, Sodium Carbonates), Caramelised Sugar Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Acacia Gum, Sucrose Esters of Fatty Acids), Preservative (Potassium Sorbate), Whey Powder (Milk), Colours (Beetroot Red, Anthocyanins, Riboflavins, Iron Oxides and Hydroxides, Curcumin, Vegetable Carbon), Rice Flour, Flavouring, Stabilisers (Xanthan Gum, Acacia Gum), Acidity Regulator (Sodium Hydroxide), Dried Egg White, Dextrose, Fructose, Plant Concentrates [Spirulina, Safflower]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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