Is Asda the health menu Vegetarian?

Ingredients

Cooked Rice Mix (35%) [Cauliflower Rice, Water, Long Grain Brown Rice, Bulgur Wheat, Coriander, Wild Rice, Lime Leaf], Cooked Chicken Breast Pieces (15%) [Chicken (97%), Dextrose, Potato Starch, Salt], Water, Choi Sum (8%), Onions, Red Peppers, Half Cream (Milk), Edamame Soya Beans, Sweetcorn, Water Chestnuts, Garlic Purée, Ginger Purée, Tomato Purée, Rapeseed Oil, Sugar, Sunflower Oil, Lime Juice, Modified Maize Starch, Coconut, Coriander Leaf, Spices, Salt, Basil, Shallot Purée, Galangal Purée, Lemongrass Purée, Lemon Juice, Lime Leaf, Red Chillies, Lemongrass, Tamarind Paste, Makrut Lime Powder, Colour (Paprika Extract), Soya Beans, Wheat, Sea Salt. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove bones, although some may remain. NUTRITION We suggest this product provide Typical Values (microwaved) Energy kJ Energy kcal Fat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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