Is ASDA Thick Sliced Breaded Dry Cured Ham Slices Gluten Free?

Ingredients

Pork (97%), Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Pork Gelatine, Brown Sugar, Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Rice Flour, Glucose Syrup, Gelling Agent (Guar Gum), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Dextrose Monohydrate, Vegetable Fibre, Flavourings, Emulsifier (Mono-and Diglycerides of Fatty Acids), Paprika Extract, Caramelised Sugar Syrup, Turmeric Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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