Is ASDA Breaded Dry Cured Ham 5 Slices 120g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • pork gelatine
  • pork

pork gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork (97%), Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Stabilisers (Potassium Phosphates, Triphosphates, Polyphosphates, Diphosphates), Pork Gelatine, Brown Sugar [White Sugar, Cane Molasses], Dextrose, Rice Flour, Glucose Syrup, Gelling Agent (Guar Gum), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Bamboo Fibre, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Paprika Extract, Caramelised Sugar Syrup, Turmeric Extract

Check ASDA Breaded Dry Cured Ham 5 Slices 120g against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Breaded Dry Cured Ham 5 Slices 120g is available at 1 retailer

Asda

About this product

Meat · Slice

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SandwichSnackingBreakfastLunch