Is ASDA Three Cheese & Garlic Flatbread Vegetarian?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin , Thiamin (B1)), Water, Extra Mature Cheddar Cheese (Milk), Unsalted Butter (Milk), Margarine (Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Vitamin A Palmitate, Vitamin D, Flavouring, Colour (Carotenes)), Durum Wheat Semolina, Mozzarella Cheese (Milk), Rapeseed Oil, Roasted Garlic, Medium Fat Hard Cheese (Milk), Sugar, Extra Virgin Olive Oil, Salt, Parsley, Yeast, Garlic Puree, Cheese Powder (Milk), Concentrated Lemon Juice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.