Is ASDA Tomato and Spicy Pepperoni Stir in Sauce Low FODMAP?
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Why it's not low FODMAP
- toasted onion powder
- roasted garlic puree
- onion juice concentrate
- onion extract
- garlic
- onions
- roast onion stock
- modified maize starch
- tomato puree concentrate
- fennel
- +3 more
toasted onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
tomatoes, water, red peppers, pepperoni, beef, beef fat, pork, colours (paprika extract, beetroot red), spices (white pepper, fennel, paprika, garlic), salt, dextrose, canola oil, antioxidant (sodium ascorbate), (sodium nitrite), extracts of rosemary), tomato puree concentrate, onions, sugar, modified maize starch, parsley, roast onion stock (onion juice concentrate, water, yeast extract, onion extract, toasted onion powder, sugar), salt, lemon juice from concentrate, acidity regulator (citric acid), smoked paprika, roasted garlic puree, chilli powder, black pepper, smoked maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Tomato and Spicy Pepperoni Stir in Sauce is available at 1 retailer
About this product
Sauce · Liquid