Is ASDA Tomato & Bacon Pasta Bake Low FODMAP?
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Ingredients
Tomatoes (74%), Onions (8%), Smoked Reformed Bacon With Added Water (4%) [pork (91%), Water, Pork Fat, Salt, Dextrose, Stabilisers (triphosphates, Polyphosphates), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)], Rapeseed Oil, Sugar, Medium Fat Soft Cheese (milk) (2%), Modified Maize Starch, Water, Whey Powder (milk), Acidity Regulators (lactic Acid, Citric Acid), Salt, Yeast Extract, Parsley, Smoked Paprika, Egg Yolk, Maltodextrin, Stabiliser (xanthan Gum), Dried Garlic, Spices, Onion Powder, Flavouring. Contains Milk and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.