Is ASDA Top Iced Fruit Cake Low FODMAP?

Ingredients

Sugar, Sultanas (19%), Raisins (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Cherries (3%), Invert Sugar Syrup, Almonds (Nut), Glucose-Fructose Syrup, Palm Oil, Rapeseed Oil, Glucose Syrup, Humectant (Glycerol), Water, Apricot Jam [Glucose-Fructose Syrup, Apricots, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Sugar], Orange Peel, Barley Malt Extract, Fruit and Vegetable Concentrates [Black Carrot, Aronia], Mixed Spices, Lemon Peel, Salt, Skimmed Milk Powder, Stabiliser (Tragacanth), Raising Agents (Diphosphates, Sodium Carbonates), Acidity Regulator (Citric Acid), Emulsifiers (Acacia Gum, Mono- and Diglycerides of Fatty Acids), Colours (Beetroot Red, Curcumin, Vegetable Carbon, Titanium Dioxide, Carotenes), Spirulina Extract, Dried Egg White, Glazing Agent (Shellac), Preservative (Potassium Sorbate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Top Iced Fruit Cake is available at 1 retailer

About this product

Snack · Loaf