Is ASDA Trio of Olives Dairy Free?
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Ingredients
Green Olives, Green Pitted Olives, Salt, Acidity Regulator (Lactic Acid)), Black Olives, Black Pitted Olives, Salt, Stabiliser (Ferrous Gluconate)), Green Pimento Stuffed Olives, Green Olives (Green Pitted Olives, Salt, Acidity Regulator (Lactic Acid)), Pimento Stuffing (Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), (Potassium Sorbate))), Sunflower Oil, Parsley
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.