Is ASDA Trio of Olives Gluten Free?
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Ingredients
Green Olives, Green Pitted Olives, Salt, Acidity Regulator (Lactic Acid)), Black Olives, Black Pitted Olives, Salt, Stabiliser (Ferrous Gluconate)), Green Pimento Stuffed Olives, Green Olives (Green Pitted Olives, Salt, Acidity Regulator (Lactic Acid)), Pimento Stuffing (Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), (Potassium Sorbate))), Sunflower Oil, Parsley
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.