Is ASDA Trio of Olives Low FODMAP?
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Ingredients
Green Olives, Green Pitted Olives, Salt, Acidity Regulator (Lactic Acid)), Black Olives, Black Pitted Olives, Salt, Stabiliser (Ferrous Gluconate)), Green Pimento Stuffed Olives, Green Olives (Green Pitted Olives, Salt, Acidity Regulator (Lactic Acid)), Pimento Stuffing (Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), (Potassium Sorbate))), Sunflower Oil, Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.