Is MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES, MILD & NUTTY Low FODMAP?
Description
These black ripe pitted olives have a mild, nutty flavor and a tender yet slightly firm texture; they slice easily and hold shape. Commonly used in salads, pizzas, tapas, antipasto platters, and snack bowls. Reviewers note consistent taste, convenient pitting, and occasional variation in size or firmness, with overall satisfaction.
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Description
These black ripe pitted olives have a mild, nutty flavor and a tender yet slightly firm texture; they slice easily and hold shape. Commonly used in salads, pizzas, tapas, antipasto platters, and snack bowls. Reviewers note consistent taste, convenient pitting, and occasional variation in size or firmness, with overall satisfaction.
Ingredients
Ripe Manzanilla Olives, Water, Sea Salt, Ferrous Gluconate (To Stabilize Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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