Is GREAT VALUE, PITTED CALIFORNIA STYLE RIPE OLIVES, MEDIUM Low FODMAP?
Description
Briny, mildly tangy flavor with a firm yet tender texture; pitted medium sized olives are commonly sliced or served whole for salads, pizzas, sandwiches, antipasto, and snacking. Reviewers note consistent size and good value, occasional variability in saltiness and softness, and appreciation for the convenience of pitted fruit, ready to use.
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Description
Briny, mildly tangy flavor with a firm yet tender texture; pitted medium sized olives are commonly sliced or served whole for salads, pizzas, sandwiches, antipasto, and snacking. Reviewers note consistent size and good value, occasional variability in saltiness and softness, and appreciation for the convenience of pitted fruit, ready to use.
Ingredients
Water, Ripe olives, sea salt, ferrous gluconate (added to stabilize color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.