Is ASDA Triple Chocolate Cheesecake Serves 6 Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk protein
skimmed milk powder
whole milk powder
whey powder
milk chocolate
low fat soft cheese
milk
diglycerides of fatty acids
low fat yogurt
+1 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Single Cream (Milk) (25%), Sugar, Vegetable Fats and Oils [Palm Fat, Rapeseed Oil, Palm Oil, Coconut Oil], Wheat Flour, Low Fat Soft Cheese (Milk) (8%), Low Fat Yogurt (Milk), Water, Brown Sugar, Egg, Wheat Starch, Fat-Reduced Cocoa Powder, Milk Chocolate (2%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Whey Powder (Milk), White Chocolate Flakes [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Sunflower Lecithins)], Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)], Dark Chocolate (1%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Maize Starch, Fructose, Skimmed Milk Powder, Egg Yolk, Whole Milk Powder, Flavouring, Modified Maize Starch, Wheat Gluten, Invert Sugar Syrup, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono-and Diglycerides of Fatty Acids), Dried Egg White, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates), Thickener (Sodium Alginate), Modified Potato Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Lactose (Milk), Glucose Syrup, Milk Protein .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.