Is ASDA Triple Chocolate Cheesecake Serves 6 Vegetarian?
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Ingredients
Single Cream (Milk) (25%), Sugar, Vegetable Fats and Oils [Palm Fat, Rapeseed Oil, Palm Oil, Coconut Oil], Wheat Flour, Low Fat Soft Cheese (Milk) (8%), Low Fat Yogurt (Milk), Water, Brown Sugar, Egg, Wheat Starch, Fat-Reduced Cocoa Powder, Milk Chocolate (2%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Whey Powder (Milk), White Chocolate Flakes [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Sunflower Lecithins)], Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)], Dark Chocolate (1%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Maize Starch, Fructose, Skimmed Milk Powder, Egg Yolk, Whole Milk Powder, Flavouring, Modified Maize Starch, Wheat Gluten, Invert Sugar Syrup, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono-and Diglycerides of Fatty Acids), Dried Egg White, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates), Thickener (Sodium Alginate), Modified Potato Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Lactose (Milk), Glucose Syrup, Milk Protein .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.