Is ASDA Triple Chocolate Crisp Cereal Vegan?
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Ingredients
Oat Flakes (33%), Cereal Crisp (14%) [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes (6%), Milk Chocolate Chunks (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks (5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.