Is ASDA Triple Chocolate Crisp Cereal Vegetarian?
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Ingredients
Oat Flakes (33%), Cereal Crisp (14%) [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes (6%), Milk Chocolate Chunks (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks (5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.