Is Exceptional by ASDA Exceptional by Spinach, Ricotta & Mascarpone Ravioli 250g Dairy Free?

Ingredients

Wheat Flour, Ricotta Cheese (Milk) (18%), Spinach (12%), Durum Wheat Semolina, Free Range Egg (9%), Water, Unsalted Butter (Milk), Mascarpone Cheese (Milk) (4%), Lactose (Milk), Cream (Milk), Corn Fibre, Salt, Garlic Powder, Yeast, Stabiliser (Carrageenan)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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