Is ASDA Tuscan Style Bean Stew & Orzo Pasta Dairy Free?

Ingredients

Water, Mixed Beans (19%) [cannellini Beans, Haricot Beans], Chopped Tomatoes [tomatoes, Tomato Juice, Acidity Regulator (citric Acid)], Carrots, White Onions, Red Peppers, Orzo Pasta (4%) [durum Wheat Semolina], Garlic, Kale (3%), Tomato Purée, Cornflour, Rapeseed Oil, Vegetable Stock [mushroom Extract, Yeast Extract, Salt, Water, Leek Concentrate, White Pepper], Brown Sugar [sugar, Cane Molasses], Ground Spices, Salt, Potassium Chloride, Dried Herbs, Cracked Black Pepper, Chilli Flakes. Contains Wheat. It may also contain Cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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