Is ASDA Tuscan Style Bean Stew & Orzo Pasta Vegan?

Ingredients

Water, Mixed Beans (19%) [cannellini Beans, Haricot Beans], Chopped Tomatoes [tomatoes, Tomato Juice, Acidity Regulator (citric Acid)], Carrots, White Onions, Red Peppers, Orzo Pasta (4%) [durum Wheat Semolina], Garlic, Kale (3%), Tomato Purée, Cornflour, Rapeseed Oil, Vegetable Stock [mushroom Extract, Yeast Extract, Salt, Water, Leek Concentrate, White Pepper], Brown Sugar [sugar, Cane Molasses], Ground Spices, Salt, Potassium Chloride, Dried Herbs, Cracked Black Pepper, Chilli Flakes. Contains Wheat. It may also contain Cereals containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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